After crossing the age of 40, women often experience a decline in muscle mass and energy levels. This can lead to feelings of fatigue, low stamina, and difficulty with everyday tasks. However, there are ways to combat these changes and regain your strength and vitality. One popular supplement that has been shown to be effective for women over 40 is

Whip up tasty weeknight chicken dinners with minimal fuss! These recipes are perfect for busy families and highlight simple ingredients and quick cooking methods. {Explore more chef-tested tips at chef-crafted recipes. Get ready to delight your taste buds with these savory chicken dishes. Jumpstart with a classic pan-seared chicken recipe, spice